Chapter 3 - Find the Family that Loves You

Chapter 3 - Find the Family that Loves You

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National Suicide Prevention Lifeline 1-800-273-8255 plus 1 for military. https://www.stayalivevideo.com/resources
In this chapter, Dr. Mark Goulston shares the tool "Having Horror Heard Helps Heal Hurt". This allows one to feel felt as opposed to just saying, '"Oh, you're ok." We reveal the power of Oxytocin, a bonding hormone which lowers cortisol (stress), by simply hugging someone for 23 seconds. Kevin shares more of his story and how therapy helped him ... Más informaciones

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